No matter your age, discover the joy of movement
Get Fit, Get Life! Personal Training
Learn to move your body the right way
Unleash your potential with guidance that understands and supports your journey. Empower yourself with knowledge and passion. Let's start today!
Cynthia Geraud
B.A., ACSM-CEP, ACSM-ACS, EIM2, PN1
Why hire a personal trainer?
Why hire a personal trainer?
Enhance Your Life With Increased Strength
Strength training makes daily tasks safer by improving muscle function, reducing falls on ice or uneven surfaces. Balance and stability training are essential at Get Fit, Get Life! Personal Training.
Prevent Injury With Increased Flexibility
Are you stretching regularly? If you aren't, maybe you need help with the TYPE of stretches you require, and how often you need to perform them. Flexibility is even more important as we age, and it is part of a complete fitness program.
Increase Core Strength
Explore various techniques to enhance your core strength without relying on sit-ups, which may potentially cause harm to your back. Emphasizing safe and efficient exercises for a strong core to help with your fitness progress.
Tone Your Muscles
You want some (of course you do, that's why you're reading this!)! OK, then ensure you have a training program that is safe and effective. Collaborate with me to determine suitable exercises and create a personalized program to support your goals!
Perform Better, No Matter What Sport You Love!
Feel motivated to train for a 5K, 10K, or other long-distance race? With dedication and expert guidance, you can achieve anything! Customized workouts will boost your performance in your chosen sport or triathlon. Safely train for your sport and prevent injuries.
Testimonials
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"Our workouts have always been challenging, but FUN, varied and NEVER BORING. We never dreamed that we could be this fit and enjoy training so much"
Kathy & Roy Martin | Wheat Ridge, CO
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"Cynthia has been great at listening to my needs and tailoring the exact workout that will meet my goals"
Karla Esser | Lakewood, CO
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"Cynthia’s ability to know just how much to push me to see the results I need makes me return enthusiastically each week"
Bill Brown | Lakewood, CO
Training Options
Discounts available for 10 session package purchases. Discounts for adults 70+ also available.
One Hour
$70
We will evaluate flexibility, strength, agility, balance, and cardiovascular fitness. Then, we’ll set baseline fitness goals.
One Hour
$70
Let's decide together on the training that suits your body. You can expect coaching for strength and conditioning that’s tailored to your needs.
One Hour
2 People, $60 Per Person
Enjoy working out with a friend? Get Fit together!
Working out with a partner who shares your fitness abilities can boost motivation and make your fitness journey more enjoyable.
Get Started Today!
Ready to explore a new way of moving that empowers you? Share some details, and we'll connect soon. I’m excited to start this journey with you!
Cynthia Geraud
B.A., ACSM-EP, EIM2, PN1